Diego Ros Rooney 1x1000m/3:00r row
1,000m
Meters
4:17.6
Time
2:08.8
Pace
61
Calories
| Rest Distance | 595m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,595m |
| Overall Time | 7:17.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 134 |
July 11, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 25 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 25 | |
| r595m |
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Workout Graph
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