Diego Ros Rooney v3:00/2:00r...5 row
4,479m
Meters
19:00.0
Time
2:07.2
Pace
278
Calories
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,255m |
| Overall Time | 29:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 138 |
July 13, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,479m | 2:07.2 | 170 | 884 | 24 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| r: 2:00 | 373m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | |
| r: 2:00 | 343m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | |
| r: 2:00 | 346m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 25 | |
| r: 2:00 | 326m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | |
| r: 2:00 | 388m | |||||
| r1,776m |
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Workout Graph
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