Diego Ros Rooney v20c/2:00r...5 row
4,706m
Meters
19:53.7
Time
2:06.8
Pace
300
Calories
Rest Distance | 1,707m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,413m |
Overall Time | 29:53.7 |
Average Watts | 172 |
---|---|
Calories Per Hour | 890 |
Stroke Rate | 23 |
Stroke Count | 487 |
Drag Factor | 136 |
July 15, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:53.7 | 4,706m | 2:06.8 | 172 | 890 | 23 | |
1:31.5 | 334m | 2:16.9 | 136 | 768 | 22 | |
r: 2:00 | 384m | |||||
2:35.8 | 621m | 2:05.4 | 177 | 910 | 23 | |
r: 2:00 | 276m | |||||
3:52.2 | 928m | 2:05.1 | 179 | 915 | 24 | |
r: 2:00 | 352m | |||||
5:06.9 | 1,233m | 2:04.4 | 182 | 924 | 25 | |
r: 2:00 | 352m | |||||
6:47.4 | 1,590m | 2:08.1 | 166 | 872 | 25 | |
r: 2:00 | 343m | |||||
r1,707m |
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Workout Graph
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