Diego Ros Rooney 3x3:00/1:30r row
2,072m
Meters
9:00.0
Time
2:10.3
Pace
126
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,838m |
| Overall Time | 13:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 136 |
July 15, 2023 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,072m | 2:10.3 | 158 | 844 | 26 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 27 | |
| r766m |
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Workout Graph
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