Diego Ros Rooney v1:00/1:00r...10 row

2,409m

Meters

10:00.0

Time

2:04.5

Pace

152

Calories

Rest Distance1,809m
Rest Time10:00.0
Overall Distance4,218m
Overall Time20:00.0
Average Watts181
Calories Per Hour923
Stroke Rate24
Stroke Count249
Drag Factor137

July 16, 2023 11:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,409m 2:04.5 181 923 24
1:00.0 199m 2:30.7 102 651 20
r: 1:00 192m
1:00.0 238m 2:06.0 175 901 22
r: 1:00 198m
1:00.0 240m 2:05.0 179 916 23
r: 1:00 192m
1:00.0 244m 2:02.9 188 948 25
r: 1:00 180m
1:00.0 243m 2:03.4 186 940 25
r: 1:00 149m
1:00.0 248m 2:00.9 198 980 25
r: 1:00 183m
1:00.0 248m 2:00.9 198 980 27
r: 1:00 170m
1:00.0 247m 2:01.4 195 972 27
r: 1:00 176m
1:00.0 250m 2:00.0 203 997 27
r: 1:00 184m
1:00.0 254m 1:58.1 212 1031 28
r: 1:00 185m
r1,809m

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Workout Graph

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