Diego Ros Rooney 3x3:00/2:00r row
2,041m
Meters
9:00.0
Time
2:12.2
Pace
122
Calories
Rest Distance | 1,119m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,160m |
Overall Time | 15:00.0 |
Average Watts | 151 |
---|---|
Calories Per Hour | 820 |
Stroke Rate | 24 |
Stroke Count | 223 |
Drag Factor | 136 |
July 16, 2023 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 2,041m | 2:12.2 | 151 | 820 | 24 | |
3:00.0 | 674m | 2:13.5 | 147 | 805 | 24 | |
3:00.0 | 705m | 2:07.6 | 168 | 878 | 26 | |
3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | |
r1,119m |
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Workout Graph
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