Diego Ros Rooney 3x3:00/2:00r row

2,041m

Meters

9:00.0

Time

2:12.2

Pace

122

Calories

Rest Distance1,119m
Rest Time6:00.0
Overall Distance3,160m
Overall Time15:00.0
Average Watts151
Calories Per Hour820
Stroke Rate24
Stroke Count223
Drag Factor136

July 16, 2023 11:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,041m 2:12.2 151 820 24
3:00.0 674m 2:13.5 147 805 24
3:00.0 705m 2:07.6 168 878 26
3:00.0 661m 2:16.1 139 777 24
r1,119m

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Workout Graph

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