Diego Ros Rooney v4:00/1:00r...5 row
4,702m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 134 |
July 28, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 24 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | |
| r: 1:00 | 133m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | |
| r: 1:00 | 173m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | |
| r: 1:00 | 167m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | |
| r: 1:00 | 165m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 26 | |
| r: 1:00 | 174m | |||||
| r812m |
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Workout Graph
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