Diego Ros Rooney 3x2:00/1:00r row
1,427m
Meters
6:00.0
Time
2:06.1
Pace
89
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,963m |
| Overall Time | 9:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 134 |
July 28, 2023 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 27 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | |
| r536m |
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Workout Graph
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