Diego Ros Rooney v2:00/1:00r...6 row
2,894m
Meters
12:00.0
Time
2:04.3
Pace
182
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,923m |
| Overall Time | 18:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 130 |
July 29, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,894m | 2:04.3 | 182 | 925 | 25 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | |
| r: 1:00 | 175m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 172m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 169m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 169m | |||||
| r1,029m |
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Workout Graph
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