Diego Ros Rooney v1000m/1:00r...4 row
4,000m
Meters
17:09.4
Time
2:08.6
Pace
246
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 21:09.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 161 |
July 30, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.4 | 4,000m | 2:08.6 | 164 | 865 | 23 | |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 | |
| r: 1:00 | 115m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | |
| r: 1:00 | 158m | |||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | |
| r: 1:00 | 156m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | |
| r: 1:00 | 182m | |||||
| r611m |
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Workout Graph
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