Diego Ros Rooney v2000m/3:00r...3 row
3,500m
Meters
14:52.3
Time
2:07.4
Pace
217
Calories
Rest Distance | 1,003m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,503m |
Overall Time | 20:52.3 |
Average Watts | 169 |
---|---|
Calories Per Hour | 881 |
Stroke Rate | 25 |
Stroke Count | 364 |
Drag Factor | 132 |
August 10, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:52.3 | 3,500m | 2:07.4 | 169 | 881 | 25 | |
8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 23 | |
r: 3:00 | 482m | |||||
4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | |
r: 2:00 | 355m | |||||
2:01.5 | 500m | 2:01.5 | 195 | 971 | 28 | |
r: 1:00 | 166m | |||||
r1,003m |
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Workout Graph
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