Diego Ros Rooney v2000m/3:00r...3 row

3,500m

Meters

14:52.3

Time

2:07.4

Pace

217

Calories

Rest Distance1,003m
Rest Time6:00.0
Overall Distance4,503m
Overall Time20:52.3
Average Watts169
Calories Per Hour881
Stroke Rate25
Stroke Count364
Drag Factor132

August 10, 2023 08:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:52.3 3,500m 2:07.4 169 881 25
8:41.2 2,000m 2:10.3 158 844 23
r: 3:00 482m
4:09.7 1,000m 2:04.8 180 918 26
r: 2:00 355m
2:01.5 500m 2:01.5 195 971 28
r: 1:00 166m
r1,003m

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Workout Graph

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