Diego Ros Rooney v3:00/2:00r...5 row
4,244m
Meters
19:00.0
Time
2:14.3
Pace
251
Calories
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,960m |
| Overall Time | 29:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 130 |
January 10, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,244m | 2:14.3 | 144 | 797 | 22 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 21 | |
| r: 2:00 | 317m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 21 | |
| r: 2:00 | 339m | |||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | |
| r: 2:00 | 350m | |||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | |
| r: 2:00 | 348m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 362m | |||||
| r1,716m |
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Workout Graph
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