Diego Ros Rooney v3:00/2:00r...5 row

4,244m

Meters

19:00.0

Time

2:14.3

Pace

251

Calories

Rest Distance1,716m
Rest Time10:00.0
Overall Distance5,960m
Overall Time29:00.0
Average Watts144
Calories Per Hour797
Stroke Rate22
Stroke Count428
Drag Factor130

January 10, 2024 07:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,244m 2:14.3 144 797 22
3:00.0 634m 2:21.9 122 721 21
r: 2:00 317m
4:00.0 871m 2:17.7 134 760 21
r: 2:00 339m
5:00.0 1,135m 2:12.1 152 821 23
r: 2:00 350m
4:00.0 913m 2:11.4 154 830 23
r: 2:00 348m
3:00.0 693m 2:09.8 160 849 25
r: 2:00 362m
r1,716m

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