Diego Ros Rooney v1000m/0:20r...5 row
5,000m
Meters
21:52.1
Time
2:11.2
Pace
303
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,274m |
| Overall Time | 23:32.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 132 |
January 20, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,000m | 2:11.2 | 155 | 833 | 23 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 21 | |
| r: 0:20 | 53m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 22 | |
| r: 0:20 | 55m | |||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 23 | |
| r: 0:20 | 57m | |||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 24 | |
| r: 0:20 | 54m | |||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 26 | |
| r: 0:20 | 55m | |||||
| r274m |
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Workout Graph
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