Diego Ros Rooney v1:00/2:00r...9 row
5,895m
Meters
25:00.0
Time
2:07.2
Pace
365
Calories
| Rest Distance | 3,305m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,200m |
| Overall Time | 43:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 129 |
January 23, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,895m | 2:07.2 | 170 | 884 | 25 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 414m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | |
| r: 2:00 | 395m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| r: 2:00 | 368m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | |
| r: 2:00 | 347m | |||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | |
| r: 2:00 | 359m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | |
| r: 2:00 | 346m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | |
| r: 2:00 | 346m | |||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | |
| r: 2:00 | 362m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 368m | |||||
| r3,305m |
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Workout Graph
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