Diego Ros Rooney v2:30/0:30r...10 row
5,917m
Meters
25:00.0
Time
2:06.7
Pace
367
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,758m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 125 |
January 27, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,917m | 2:06.7 | 172 | 891 | 25 | |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 22 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 24 | |
| r: 0:30 | 84m | |||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 24 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 24 | |
| r: 0:30 | 93m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 24 | |
| r: 0:30 | 87m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 26 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 26 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 27 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 27 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 27 | |
| r: 0:30 | 87m | |||||
| r841m |
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Workout Graph
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