Diego Ros Rooney v10c/1:00r...6 row
3,288m
Meters
13:52.7
Time
2:06.6
Pace
210
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 19:52.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 126 |
January 30, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.7 | 3,288m | 2:06.6 | 172 | 893 | 23 | |
| 0:47.4 | 170m | 2:19.4 | 129 | 744 | 23 | |
| r: 1:00 | 188m | |||||
| 1:21.1 | 316m | 2:08.3 | 166 | 870 | 22 | |
| r: 1:00 | 183m | |||||
| 1:59.4 | 471m | 2:06.7 | 172 | 891 | 23 | |
| r: 1:00 | 183m | |||||
| 2:35.5 | 621m | 2:05.2 | 178 | 913 | 24 | |
| r: 1:00 | 179m | |||||
| 3:14.7 | 776m | 2:05.4 | 177 | 910 | 25 | |
| r: 1:00 | 173m | |||||
| 3:54.7 | 935m | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 175m | |||||
| r1,081m |
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Workout Graph
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