Diego Ros Rooney 20:11 row
4,621m
Meters
20:11.6
Time
2:11.0
Pace
279
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 125 |
January 30, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.6 | 4,621m | 2:11.0 | 155 | 834 | 23 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 |
| 20:11.5 | 40m | 2:23.7 | 118 | 705 | 16 |
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Workout Graph
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