Diego Ros Rooney v1:00/1:00r...6 row
4,834m
Meters
21:00.0
Time
2:10.3
Pace
294
Calories
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,918m |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 124 |
February 02, 2024 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,834m | 2:10.3 | 158 | 844 | 23 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | |
| r: 1:00 | 181m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 177m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 25 | |
| r: 1:00 | 185m | |||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | |
| r: 1:00 | 165m | |||||
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 24 | |
| r: 1:00 | 187m | |||||
| r1,084m |
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Workout Graph
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