Diego Ros Rooney v4:00/2:00r...5 row

4,726m

Meters

20:00.0

Time

2:06.9

Pace

294

Calories

Rest Distance1,783m
Rest Time10:00.0
Overall Distance6,509m
Overall Time30:00.0
Average Watts171
Calories Per Hour888
Stroke Rate24
Stroke Count474
Drag Factor128

February 24, 2024 09:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,726m 2:06.9 171 888 24
4:00.0 887m 2:15.2 141 786 22
r: 2:00 353m
4:00.0 946m 2:06.8 171 890 24
r: 2:00 348m
4:00.0 957m 2:05.3 178 910 24
r: 2:00 343m
4:00.0 962m 2:04.7 180 920 25
r: 2:00 364m
4:00.0 974m 2:03.2 187 944 25
r: 2:00 375m
r1,783m

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Workout Graph

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