Diego Ros Rooney v4:00/2:00r...5 row
4,726m
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 128 |
February 24, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,726m | 2:06.9 | 171 | 888 | 24 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | |
| r: 2:00 | 353m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | |
| r: 2:00 | 348m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 24 | |
| r: 2:00 | 343m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | |
| r: 2:00 | 364m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | |
| r: 2:00 | 375m | |||||
| r1,783m |
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Workout Graph
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