Diego Ros Rooney v5:00/2:00r...5 row
4,731m
Meters
21:00.0
Time
2:13.1
Pace
282
Calories
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,402m |
| Overall Time | 31:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 143 |
August 20, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,731m | 2:13.1 | 148 | 810 | 22 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | |
| r: 2:00 | 355m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | |
| r: 2:00 | 352m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 328m | |||||
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | |
| r: 2:00 | 349m | |||||
| r1,671m |
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Workout Graph
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