Diego Ros Rooney v1:40/0:20r...10 row
3,853m
Meters
16:40.0
Time
2:09.7
Pace
230
Calories
Rest Distance | 508m |
---|---|
Rest Time | 3:20.0 |
Overall Distance | 4,361m |
Overall Time | 20:00.0 |
Average Watts | 160 |
---|---|
Calories Per Hour | 851 |
Stroke Rate | 23 |
Stroke Count | 394 |
Drag Factor | 130 |
November 02, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:40.0 | 3,853m | 2:09.7 | 160 | 851 | 23 | |
1:40.0 | 363m | 2:17.7 | 134 | 760 | 22 | |
r: 0:20 | 58m | |||||
1:40.0 | 385m | 2:09.8 | 160 | 849 | 23 | |
r: 0:20 | 54m | |||||
1:40.0 | 384m | 2:10.2 | 159 | 845 | 23 | |
r: 0:20 | 55m | |||||
1:40.0 | 394m | 2:06.9 | 171 | 889 | 23 | |
r: 0:20 | 56m | |||||
1:40.0 | 388m | 2:08.8 | 164 | 862 | 23 | |
r: 0:20 | 19m | |||||
1:40.0 | 377m | 2:12.6 | 150 | 816 | 23 | |
r: 0:20 | 53m | |||||
1:40.0 | 394m | 2:06.9 | 171 | 889 | 25 | |
r: 0:20 | 53m | |||||
1:40.0 | 387m | 2:09.1 | 162 | 858 | 24 | |
r: 0:20 | 53m | |||||
1:40.0 | 385m | 2:09.8 | 160 | 849 | 25 | |
r: 0:20 | 52m | |||||
1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | |
r: 0:20 | 55m | |||||
r508m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.