Diego Ros Rooney v1:40/0:20r...10 row

3,853m

Meters

16:40.0

Time

2:09.7

Pace

230

Calories

Rest Distance508m
Rest Time3:20.0
Overall Distance4,361m
Overall Time20:00.0
Average Watts160
Calories Per Hour851
Stroke Rate23
Stroke Count394
Drag Factor130

November 02, 2024 11:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 3,853m 2:09.7 160 851 23
1:40.0 363m 2:17.7 134 760 22
r: 0:20 58m
1:40.0 385m 2:09.8 160 849 23
r: 0:20 54m
1:40.0 384m 2:10.2 159 845 23
r: 0:20 55m
1:40.0 394m 2:06.9 171 889 23
r: 0:20 56m
1:40.0 388m 2:08.8 164 862 23
r: 0:20 19m
1:40.0 377m 2:12.6 150 816 23
r: 0:20 53m
1:40.0 394m 2:06.9 171 889 25
r: 0:20 53m
1:40.0 387m 2:09.1 162 858 24
r: 0:20 53m
1:40.0 385m 2:09.8 160 849 25
r: 0:20 52m
1:40.0 396m 2:06.2 174 898 26
r: 0:20 55m
r508m

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Workout Graph

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