Diego Ros Rooney v1:00/1:00r...6 row
4,932m
Meters
21:00.0
Time
2:07.7
Pace
305
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,966m |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 127 |
November 21, 2024 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,932m | 2:07.7 | 168 | 877 | 22 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 183m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | |
| r: 1:00 | 168m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | |
| r: 1:00 | 166m | |||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | |
| r: 1:00 | 159m | |||||
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 | |
| r: 1:00 | 171m | |||||
| r1,034m |
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Workout Graph
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