Diego Ros Rooney 25:21 row
3,581m
Meters
25:21.3
Time
3:32.4
Pace
178
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 16 |
| Stroke Count | 457 |
| Drag Factor | 139 |
December 18, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.3 | 3,581m | 3:32.4 | 37 | 425 | 16 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 14 |
| 10:00.0 | 674m | 3:42.5 | 32 | 409 | 18 |
| 15:00.0 | 710m | 3:31.2 | 37 | 427 | 17 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 22 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 20 |
| 25:21.2 | 31m | 5:41.9 | 9 | 330 | 10 |
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Workout Graph
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