Diego Ros Rooney v50c/2:00r...5 row
2,340m
Meters
9:50.5
Time
2:06.1
Pace
150
Calories
| Rest Distance | 1,679m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 19:50.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 121 |
December 19, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.5 | 2,340m | 2:06.1 | 174 | 899 | 26 | |
| 3:29.0 | 802m | 2:10.2 | 158 | 844 | 24 | |
| r: 2:00 | 278m | |||||
| 2:36.1 | 622m | 2:05.4 | 177 | 909 | 25 | |
| r: 2:00 | 370m | |||||
| 1:56.2 | 466m | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 216m | |||||
| 1:17.6 | 310m | 2:05.1 | 179 | 914 | 26 | |
| r: 2:00 | 406m | |||||
| 0:31.6 | 140m | 1:52.8 | 243 | 1137 | 32 | |
| r: 2:00 | 409m | |||||
| r1,679m |
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Workout Graph
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