YAMIL ROMERO v2:00/1:00r...7 row
3,074
Meters
17:00.0
Time
2:45.9
Pace
160
Calories
163
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 103 |
August 27, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,074 | 2:45.9 | 77 | 563 | 30 | 163 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 30 | 155 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 30 | 163 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 30 | 160 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 30 | 166 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 30 | 163 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 31 | 169 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 30 | 166 | |
| r: 1:00 | 148 | ||||||
| r1,044 |
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Workout Graph
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