YAMIL ROMERO v1:00/1:00r...8 row
2,095
Meters
10:00.0
Time
2:23.1
Pace
92
Calories
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,387 |
| Overall Time | 18:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 32 |
| Stroke Count | 386 |
| Drag Factor | 133 |
August 04, 2026 14:09:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,095 | 2:23.1 | 119 | 552 | 32 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 31 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 32 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 32 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 33 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 32 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 33 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 33 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 33 | |
| r: 1:00 | 159 | |||||
| r1,292 |
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Workout Graph
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