YAMIL ROMERO v1:00/2:00r...3 row
2,997
Meters
15:00.0
Time
2:30.1
Pace
63
Calories
144
Heart Rate
| Rest Distance | 976 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 21:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 252 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 133 |
August 08, 2026 13:47:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,997 | 2:30.1 | 103 | 252 | 30 | 144 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 32 | 130 | |
| r: 2:00 | 319 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 31 | 142 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 31 | 150 | |
| r: 2:00 | 333 | ||||||
| r976 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.