YAMIL ROMERO 4000m row
4,000m
Meters
26:52.9
Time
3:21.6
Pace
200
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 87 |
February 20, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:52.9 | 4,000m | 3:21.6 | 43 | 446 | 22 |
| 5:55.4 | 800m | 3:42.1 | 32 | 409 | 20 |
| 5:43.4 | 1,600m | 3:34.6 | 35 | 421 | 21 |
| 5:16.5 | 2,400m | 3:17.8 | 45 | 455 | 23 |
| 5:02.0 | 3,200m | 3:08.7 | 52 | 479 | 24 |
| 4:55.6 | 4,000m | 3:04.7 | 56 | 491 | 24 |
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Workout Graph
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