YAMIL ROMERO 8x3:00/0:30r row
4,502m
Meters
24:00.0
Time
2:39.9
Pace
234
Calories
| Rest Distance | 582m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 28:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 31 |
| Stroke Count | 832 |
| Drag Factor | 100 |
February 22, 2022 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,502m | 2:39.9 | 86 | 594 | 31 | |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 28 | |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 30 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 31 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 30 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 31 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 31 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 32 | |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 32 | |
| r582m |
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Workout Graph
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#5 3R