YAMIL ROMERO 8x700m/1:00r row
5,600m
Meters
30:56.0
Time
2:45.7
Pace
289
Calories
151
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,701m |
| Overall Time | 38:56.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 1120 |
| Drag Factor | 104 |
March 01, 2022 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.0 | 5,600m | 2:45.7 | 77 | 564 | 30 | 151 |
| 3:39.9 | 700m | 2:37.0 | 90 | 610 | 32 | 145 |
| 3:49.0 | 700m | 2:43.5 | 80 | 575 | 30 | 148 |
| 3:52.0 | 700m | 2:45.7 | 77 | 564 | 29 | 146 |
| 3:50.0 | 700m | 2:44.2 | 79 | 571 | 30 | 150 |
| 3:54.1 | 700m | 2:47.2 | 75 | 557 | 30 | 152 |
| 3:57.5 | 700m | 2:49.6 | 72 | 546 | 30 | 153 |
| 3:57.3 | 700m | 2:49.5 | 72 | 547 | 30 | 158 |
| 3:56.2 | 700m | 2:48.7 | 73 | 550 | 30 | 156 |
| r1,101m |
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Workout Graph
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#8 @3R