YAMIL ROMERO 3000m row
3,000m
Meters
15:29.4
Time
2:34.9
Pace
159
Calories
138
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 128 |
March 09, 2022 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.4 | 3,000m | 2:34.9 | 94 | 624 | 28 | 138 |
| 3:07.9 | 600m | 2:36.5 | 91 | 613 | 29 | 132 |
| 3:08.4 | 1,200m | 2:37.0 | 90 | 611 | 28 | 134 |
| 3:05.7 | 1,800m | 2:34.7 | 94 | 625 | 28 | 139 |
| 3:02.0 | 2,400m | 2:31.6 | 100 | 645 | 29 | 142 |
| 3:05.4 | 3,000m | 2:34.5 | 95 | 626 | 28 | 145 |
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#11 @5R