YAMIL ROMERO 3000m row
3,000m
Meters
20:23.5
Time
3:23.9
Pace
150
Calories
116
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 208 |
March 09, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.5 | 3,000m | 3:23.9 | 41 | 442 | 20 | 116 |
| 4:01.4 | 600m | 3:21.1 | 43 | 447 | 20 | 108 |
| 4:06.3 | 1,200m | 3:25.2 | 40 | 439 | 19 | 113 |
| 4:03.0 | 1,800m | 3:22.5 | 42 | 445 | 20 | 121 |
| 4:03.1 | 2,400m | 3:22.5 | 42 | 444 | 20 | 119 |
| 4:09.7 | 3,000m | 3:28.0 | 39 | 433 | 20 | 120 |
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Workout Graph
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#12 @10R