YAMIL ROMERO 3000m row
3,000m
Meters
24:54.2
Time
4:09.0
Pace
155
Calories
116
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 123 |
March 15, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.2 | 3,000m | 4:09.0 | 23 | 377 | 18 | 116 |
| 4:56.4 | 600m | 4:07.0 | 23 | 379 | 18 | 111 |
| 5:01.7 | 1,200m | 4:11.4 | 22 | 375 | 18 | 115 |
| 5:00.1 | 1,800m | 4:10.0 | 22 | 377 | 18 | 117 |
| 4:59.4 | 2,400m | 4:09.5 | 23 | 377 | 18 | 119 |
| 4:56.5 | 3,000m | 4:07.0 | 23 | 379 | 19 | 119 |
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Workout Graph
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#14 @5R