YAMIL ROMERO 3000m row
3,000m
Meters
18:23.7
Time
3:03.9
Pace
150
Calories
115
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 125 |
March 16, 2022 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.7 | 3,000m | 3:03.9 | 56 | 493 | 25 | 115 |
| 3:42.5 | 600m | 3:05.4 | 55 | 488 | 25 | 107 |
| 3:39.0 | 1,200m | 3:02.5 | 58 | 498 | 25 | 115 |
| 3:38.4 | 1,800m | 3:02.0 | 58 | 499 | 25 | 117 |
| 3:40.8 | 2,400m | 3:04.0 | 56 | 493 | 25 | 118 |
| 3:43.0 | 3,000m | 3:05.8 | 55 | 487 | 24 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#15 @5R