YAMIL ROMERO 3000m row
3,000m
Meters
19:52.5
Time
3:18.7
Pace
150
Calories
110
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 141 |
March 19, 2022 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.5 | 3,000m | 3:18.7 | 45 | 453 | 22 | 110 |
| 3:55.2 | 600m | 3:16.0 | 46 | 459 | 21 | 104 |
| 4:02.6 | 1,200m | 3:22.1 | 42 | 445 | 21 | 109 |
| 4:01.4 | 1,800m | 3:21.1 | 43 | 447 | 21 | 111 |
| 3:58.7 | 2,400m | 3:18.9 | 44 | 453 | 22 | 112 |
| 3:54.6 | 3,000m | 3:15.5 | 47 | 461 | 23 | 117 |
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Workout Graph
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#19 @R6