YAMIL ROMERO 3000m row
3,000m
Meters
16:05.6
Time
2:40.9
Pace
155
Calories
135
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 142 |
March 19, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.6 | 3,000m | 2:40.9 | 84 | 588 | 29 | 135 |
| 3:16.6 | 600m | 2:43.8 | 80 | 573 | 27 | 129 |
| 3:14.1 | 1,200m | 2:41.7 | 83 | 584 | 28 | 136 |
| 3:12.8 | 1,800m | 2:40.6 | 84 | 590 | 29 | 133 |
| 3:10.7 | 2,400m | 2:38.9 | 87 | 600 | 30 | 139 |
| 3:11.4 | 3,000m | 2:39.5 | 86 | 596 | 30 | 141 |
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Workout Graph
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#20 @R6