YAMIL ROMERO v100m/1:00r...15 row
12,000m
Meters
1:07:48.7
Time
2:49.5
Pace
612
Calories
146
Heart Rate
| Rest Distance | 2,138m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,138m |
| Overall Time | 1:22:48.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 2229 |
| Drag Factor | 138 |
March 25, 2022 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:48.7 | 12,000m | 2:49.5 | 72 | 547 | 28 | 146 | |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 30 | 123 | |
| r: 1:00 | 142m | ||||||
| 1:10.0 | 200m | 2:55.0 | 65 | 524 | 27 | 127 | |
| r: 1:00 | 143m | ||||||
| 1:43.9 | 300m | 2:53.1 | 67 | 531 | 28 | 134 | |
| r: 1:00 | 145m | ||||||
| 2:18.7 | 400m | 2:53.3 | 67 | 531 | 27 | 138 | |
| r: 1:00 | 145m | ||||||
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 27 | 140 | |
| r: 1:00 | 142m | ||||||
| 3:30.3 | 600m | 2:55.2 | 65 | 523 | 28 | 145 | |
| r: 1:00 | 142m | ||||||
| 4:04.0 | 700m | 2:54.2 | 66 | 527 | 27 | 145 | |
| r: 1:00 | 140m | ||||||
| 4:34.3 | 800m | 2:51.4 | 69 | 539 | 28 | 149 | |
| r: 1:00 | 142m | ||||||
| 5:05.7 | 900m | 2:49.8 | 71 | 545 | 27 | 151 | |
| r: 1:00 | 140m | ||||||
| 5:31.5 | 1,000m | 2:45.7 | 77 | 564 | 28 | 158 | |
| r: 1:00 | 142m | ||||||
| 6:04.7 | 1,100m | 2:45.7 | 77 | 564 | 29 | 155 | |
| r: 1:00 | 137m | ||||||
| 6:53.3 | 1,200m | 2:52.2 | 69 | 535 | 27 | 155 | |
| r: 1:00 | 140m | ||||||
| 7:24.3 | 1,300m | 2:50.8 | 70 | 541 | 28 | 155 | |
| r: 1:00 | 145m | ||||||
| 7:24.3 | 1,300m | 2:50.8 | 70 | 541 | 28 | 155 | |
| r: 1:00 | 145m | ||||||
| 8:10.6 | 1,500m | 2:43.5 | 80 | 575 | 28 | 163 | |
| r: 1:00 | 148m | ||||||
| r2,138m |
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#24 @6R.