YAMIL ROMERO 3000m row
3,000m
Meters
18:47.4
Time
3:07.9
Pace
150
Calories
124
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 161 |
April 03, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.4 | 3,000m | 3:07.9 | 53 | 481 | 24 | 124 |
| 3:46.1 | 600m | 3:08.4 | 52 | 480 | 23 | 118 |
| 3:45.1 | 1,200m | 3:07.5 | 53 | 482 | 23 | 121 |
| 3:46.0 | 1,800m | 3:08.3 | 52 | 480 | 24 | 126 |
| 3:46.2 | 2,400m | 3:08.5 | 52 | 479 | 24 | 128 |
| 3:43.9 | 3,000m | 3:06.5 | 54 | 485 | 24 | 129 |
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Workout Graph
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#27 @7R