YAMIL ROMERO 4000m row
4,000m
Meters
24:22.5
Time
3:02.8
Pace
200
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 142 |
April 04, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.5 | 4,000m | 3:02.8 | 57 | 497 | 24 | 121 |
| 4:52.9 | 800m | 3:03.0 | 57 | 496 | 24 | 116 |
| 4:54.0 | 1,600m | 3:03.7 | 56 | 494 | 24 | 123 |
| 4:52.7 | 2,400m | 3:02.9 | 57 | 496 | 24 | 124 |
| 4:55.3 | 3,200m | 3:04.5 | 56 | 491 | 24 | 119 |
| 4:47.6 | 4,000m | 2:59.7 | 60 | 507 | 26 | 124 |
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Workout Graph
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#28 @6R