YAMIL ROMERO 9000m row
9,000m
Meters
55:45.5
Time
3:05.8
Pace
450
Calories
125
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 1254 |
| Drag Factor | 145 |
April 09, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:45.5 | 9,000m | 3:05.8 | 55 | 487 | 22 | 125 |
| 6:48.4 | 1,000m | 3:24.2 | 41 | 441 | 19 | 113 |
| 6:24.6 | 2,000m | 3:12.3 | 49 | 469 | 20 | 125 |
| 6:10.7 | 3,000m | 3:05.3 | 55 | 489 | 22 | 126 |
| 6:06.1 | 4,000m | 3:03.0 | 57 | 496 | 22 | 127 |
| 5:58.5 | 5,000m | 2:59.2 | 61 | 509 | 23 | 127 |
| 6:02.2 | 6,000m | 3:01.1 | 59 | 502 | 24 | 127 |
| 6:03.1 | 7,000m | 3:01.5 | 58 | 501 | 24 | 130 |
| 6:06.0 | 8,000m | 3:03.0 | 57 | 496 | 24 | 127 |
| 6:05.9 | 9,000m | 3:02.9 | 57 | 496 | 24 | 126 |
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Workout Graph
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#33 @ 6R