YAMIL ROMERO 11000m row
11,000m
Meters
1:12:19.4
Time
3:17.2
Pace
550
Calories
112
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 1689 |
| Drag Factor | 142 |
April 11, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:19.4 | 11,000m | 3:17.2 | 46 | 456 | 23 | 112 |
| 13:57.9 | 2,200m | 3:10.4 | 51 | 474 | 23 | 110 |
| 14:25.9 | 4,400m | 3:16.7 | 46 | 458 | 23 | 111 |
| 14:46.0 | 6,600m | 3:21.3 | 43 | 447 | 23 | 109 |
| 14:48.5 | 8,800m | 3:21.9 | 43 | 446 | 23 | 110 |
| 14:21.1 | 11,000m | 3:15.7 | 47 | 460 | 24 | 121 |
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#35 @6R