YAMIL ROMERO v250m/0:45r...12 row
3,000m
Meters
17:37.1
Time
2:56.1
Pace
145
Calories
120
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 26:37.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 110 |
July 27, 2022 09:24:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.1 | 3,000m | 2:56.1 | 64 | 520 | 26 | 120 | |
| 1:35.0 | 250m | 3:10.0 | 51 | 475 | 26 | 106 | |
| r: 0:45 | 99m | ||||||
| 1:32.9 | 250m | 3:05.8 | 55 | 487 | 25 | 110 | |
| r: 0:45 | 102m | ||||||
| 1:30.9 | 250m | 3:01.8 | 58 | 500 | 26 | 116 | |
| r: 0:45 | 103m | ||||||
| 1:28.6 | 250m | 2:57.2 | 63 | 516 | 27 | 117 | |
| r: 0:45 | 106m | ||||||
| 1:29.4 | 250m | 2:58.8 | 61 | 510 | 27 | 119 | |
| r: 0:45 | 104m | ||||||
| 1:31.2 | 250m | 3:02.4 | 58 | 498 | 26 | 119 | |
| r: 0:45 | 103m | ||||||
| 1:30.7 | 250m | 3:01.4 | 59 | 501 | 26 | 120 | |
| r: 0:45 | 107m | ||||||
| 1:27.9 | 250m | 2:55.8 | 64 | 521 | 27 | 121 | |
| r: 0:45 | 122m | ||||||
| 1:24.0 | 250m | 2:48.0 | 74 | 554 | 29 | 127 | |
| r: 0:45 | 102m | ||||||
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 27 | 129 | |
| r: 0:45 | 103m | ||||||
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 27 | 129 | |
| r: 0:45 | 103m | ||||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 28 | 137 | |
| r: 0:45 | 107m | ||||||
| r1,261m |
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Workout Graph
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