YAMIL ROMERO 3000m row
3,000m
Meters
21:31.5
Time
3:35.2
Pace
150
Calories
121
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 118 |
September 08, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 3,000m | 3:35.2 | 35 | 420 | 21 | 121 |
| 4:33.6 | 600m | 3:48.0 | 30 | 401 | 20 | 116 |
| 4:28.7 | 1,200m | 3:43.9 | 31 | 407 | 21 | 118 |
| 4:17.6 | 1,800m | 3:34.6 | 35 | 421 | 22 | 120 |
| 4:09.8 | 2,400m | 3:28.1 | 39 | 433 | 22 | 123 |
| 4:01.8 | 3,000m | 3:21.5 | 43 | 447 | 22 | 128 |
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Workout Graph
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