YAMIL ROMERO 3000m row
3,000m
Meters
22:48.4
Time
3:48.0
Pace
150
Calories
119
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 128 |
December 12, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 3,000m | 3:48.0 | 30 | 401 | 19 | 119 |
| 4:48.6 | 600m | 4:00.5 | 25 | 386 | 17 | 111 |
| 4:47.9 | 1,200m | 3:59.9 | 25 | 387 | 18 | 115 |
| 4:27.3 | 1,800m | 3:42.7 | 32 | 408 | 20 | 118 |
| 4:19.8 | 2,400m | 3:36.5 | 34 | 418 | 21 | 124 |
| 4:24.8 | 3,000m | 3:40.6 | 33 | 412 | 21 | 128 |
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Workout Graph
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