YAMIL ROMERO v3:00/1:00r...12 row
6,404m
Meters
36:00.0
Time
2:48.6
Pace
325
Calories
135
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 48:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 1001 |
| Drag Factor | 132 |
December 26, 2022 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,404m | 2:48.6 | 73 | 551 | 27 | 135 | |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 27 | 114 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 27 | 120 | |
| r: 1:00 | 147m | ||||||
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 27 | 128 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 27 | 135 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 27 | 131 | |
| r: 1:00 | 141m | ||||||
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 27 | 137 | |
| r: 1:00 | 132m | ||||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 29 | 143 | |
| r: 1:00 | 140m | ||||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 27 | 141 | |
| r: 1:00 | 143m | ||||||
| 3:00.0 | 539m | 2:46.9 | 75 | 558 | 29 | 146 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 28 | 140 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 29 | 141 | |
| r: 1:00 | 135m | ||||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 29 | 151 | |
| r: 1:00 | 137m | ||||||
| r1,681m |
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Workout Graph
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