YAMIL ROMERO 3000m row
3,000m
Meters
16:18.3
Time
2:43.0
Pace
156
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 130 |
February 07, 2023 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.3 | 3,000m | 2:43.0 | 81 | 577 | 27 |
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 26 |
| 2:53.2 | 1,000m | 2:53.2 | 67 | 531 | 26 |
| 2:44.2 | 1,500m | 2:44.2 | 79 | 572 | 27 |
| 2:41.4 | 2,000m | 2:41.4 | 83 | 586 | 26 |
| 2:31.0 | 2,500m | 2:31.0 | 102 | 649 | 29 |
| 2:30.0 | 3,000m | 2:30.0 | 104 | 656 | 28 |
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Workout Graph
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