YAMIL ROMERO v1:00/2:00r...5 row
2,661m
Meters
15:00.0
Time
2:49.1
Pace
134
Calories
135
Heart Rate
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 25:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 120 |
January 02, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,661m | 2:49.1 | 72 | 549 | 27 | 135 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 27 | 119 | |
| r: 2:00 | 295m | ||||||
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 28 | 124 | |
| r: 2:00 | 301m | ||||||
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 27 | 133 | |
| r: 2:00 | 296m | ||||||
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 27 | 147 | |
| r: 2:00 | 303m | ||||||
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 28 | 153 | |
| r: 2:00 | 300m | ||||||
| r1,495m |
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Workout Graph
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