YAMIL ROMERO v1000m/2:00r...6 row
6,000m
Meters
32:24.1
Time
2:42.0
Pace
314
Calories
137
Heart Rate
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,773m |
| Overall Time | 44:24.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 897 |
| Drag Factor | 118 |
January 03, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:24.1 | 6,000m | 2:42.0 | 82 | 583 | 27 | 137 | |
| 5:45.6 | 1,000m | 2:52.8 | 68 | 533 | 26 | 123 | |
| r: 2:00 | 308m | ||||||
| 5:36.0 | 1,000m | 2:48.0 | 74 | 554 | 27 | 141 | |
| r: 2:00 | 303m | ||||||
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 27 | 147 | |
| r: 2:00 | 311m | ||||||
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 30 | 123 | |
| r: 2:00 | 292m | ||||||
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 28 | 145 | |
| r: 2:00 | 284m | ||||||
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 29 | 147 | |
| r: 2:00 | 275m | ||||||
| r1,773m |
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Workout Graph
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