YAMIL ROMERO v500m/1:00r...6 row
3,000m
Meters
16:45.5
Time
2:47.5
Pace
151
Calories
124
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,889m |
| Overall Time | 22:45.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 122 |
February 25, 2024 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.5 | 3,000m | 2:47.5 | 74 | 555 | 27 | 124 | |
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 28 | 114 | |
| r: 1:00 | 146m | ||||||
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 27 | 119 | |
| r: 1:00 | 149m | ||||||
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 27 | 129 | |
| r: 1:00 | 148m | ||||||
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 26 | 124 | |
| r: 1:00 | 148m | ||||||
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 28 | 139 | |
| r: 1:00 | 151m | ||||||
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 27 | 119 | |
| r: 1:00 | 147m | ||||||
| r889m |
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Workout Graph
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