Justin Mullen 5000m row
5,000
Meters
20:38.2
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 36 |
| Stroke Count | 750 |
| Drag Factor | 127 |
September 20, 2023 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,000 | 2:03.8 | 184 | 930 | 320 | 36 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 37 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 37 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 36 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 36 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 36 |
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Workout Graph
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